Weigh In record (no journal entry) for 21 January 2024
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117.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1482 kcal
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Fat: 24.37g | Prot: 144.49g | Carbs: 175.89g.
Breakfast: Schärdinger Landfrischkäse Schnittlauch, Vollkornbrot. Lunch: Heinz Worcestersauce, Rote Paprika, Enjoy Free 5-Kalorien-Nudeln, Champignons, Fair Hof Puten Steaks, Knoblauch, Rote Zwiebeln. Dinner: Bonduelle Champignons, Sojasoße, Recheis Low Carb Dralli. Snacks/Other: Paprika. more...
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Losing 1.3 kg a Week
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Christophwsg's Weight History
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