Weigh In record (no journal entry) for 21 January 2024
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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719 kcal
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Fat: 29.91g | Prot: 46.88g | Carbs: 70.48g.
Breakfast: Творог 5%, Волоконовское Сгущенное Молоко, Абрикосовые Джемы и Варенья, Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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