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kriskaja
Journal
21 Jan 24
kriskaja's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
82.3 kg
Lost so far:
1.9 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
337 kcal
Fat: 8.19g | Prot: 31.98g | Carbs: 28.17g.
Breakfast:
Valio Hyvä Suomalainen Arki Rae, Valio Sokeriton Mehukeitto, Elovena Kaurajuoma, Herbalife Formula 1, Herbalife Kaura-Omenakuitu, Herbalife Formula 3, Tuohino Perinteinen Täysjyväkaurahiutale.
Snacks/Other:
Alpro Soya No Sugars.
more...
2012 kcal
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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kriskaja's Weight History
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