Weigh In record (no journal entry) for 21 January 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1792 kcal
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Fat: 83.37g | Prot: 62.72g | Carbs: 200.46g.
Breakfast: DM Bio Hafermehl , Banane, Avocados. Dinner: Katjes Fred Ferkel, Kinder Milchschnitte, Meßmer Brennnessel-Mischung, Kürbiskernöl, Avocado, Jeden Tag Eisbergsalat-Mix, Kopfsalat, Lidl Eisbergsalat, Five Guys Eisbergsalat, Eisbergsalat, Aldi Kochschinken, Omelett oder Rührei, Nudeln (Gekocht). more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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