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really pleased this week i need to sort motervation for exercise now
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96.3 kg
Lost so far: 3.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1424 kcal
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Fat: 49.07g | Prot: 75.29g | Carbs: 151.98g.
Breakfast: Scrambled Egg (Whole, Cooked) , Tesco Unsmoked Back Bacon Rashers, Iceland Cheesy Singles, Warburtons Sandwich Thins, Tesco Pork & Herb Breakfast Patties. Dinner: Bisto Gravy Granules, Tesco Courgette, Sweet Potato , Tesco Pork Chop. Snacks/Other: Whiskey, Cadbury Hot Chocolate Instant, Semi-Skimmed Milk, Tesco Meringue Nest, Asda Red Seedless Grapes, Tesco Meringue Nest, Plums , Vanilla Fudge (Home Recipe), Maryland Mini Choc Chip. more...
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Losing 1.7 kg a Week
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Clareb69's Weight History
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