Weigh In record (no journal entry) for 21 January 2024
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128.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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906 kcal
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Fat: 23.50g | Prot: 69.01g | Carbs: 100.43g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Tomate Pera, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Hacendado Arándanos Enteros, Hacendado Yogur Fresa 0%, Aceite de Oliva Extra Virgen, Manzanas, Cebollas, Hacendado Tomate Pera, Carrefour Ensalada Variada , Mercadona Chuleta Pavo al Ajillo. Dinner: Casa Morando Sopa con Ternera, Consomé de Pollo, Hacendado Yogur Bifidus Desnatado Piña, Hacendado Arándanos Enteros . more...
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Losing 4.5 kg a Week
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fcampins's Weight History
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