Weigh In record (no journal entry) for 21 January 2024
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114.7 kg
Lost so far: 3.4 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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943 kcal
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Fat: 28.08g | Prot: 71.02g | Carbs: 98.75g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Café, Pascual Leche Semidesnatada. Lunch: Hacendado Vinagre de Jerez Reserva, Aceite de Oliva Extra Virgen, Manzana Golden, Cebollas, Tomates, Florette Gourmet Original , Mercadona Chuleta Pavo al Ajillo. Dinner: Casa Morando Sopa con Ternera, Hacendado Arándanos Enteros , Hacendado Yogur Bifidus Desnatado Piña, Consomé de Pollo. Snacks/Other: Pascual Leche Semidesnatada, Café. more...
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Losing 4.8 kg a Week
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IsabelLopez's Weight History
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