Weigh In record (no journal entry) for 21 January 2024
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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585 kcal
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Fat: 21.82g | Prot: 45.47g | Carbs: 51.83g.
Breakfast: Käse, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Real Quality Flämische Leberpastete. Lunch: Purland Schinkengulasch, Wildreis (Gekocht). Snacks/Other: Lidl Milchbrötchen. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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