Weigh In record (no journal entry) for 21 January 2024
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77.7 kg
Lost so far: 28.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1584 kcal
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Fat: 91.37g | Prot: 103.38g | Carbs: 79.13g.
Breakfast: Metro Chef Chia Tohumu, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Tam Yağlı Homojenize Yoğurt. Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Tri Blend, Herbalife Pro-Boost. Dinner: Mevsim Salata, Dost Ayran, Uzman Kasap Dana Tekirdağ Köfte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.8 kg a Week
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Edizcang's Weight History
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