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Fori64
Journal
10 May 15
Fori64's Journal, 10 May 15
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Weigh In record (no journal entry) for 10 May 2015
69 kg
Lost so far:
11.3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2015:
397 kcal
Fat: 12.41g | Prot: 15.41g | Carbs: 53.93g.
Breakfast:
Leicht & Cross Herzhaftes Vollkorn, Omelett oder Rührei.
Dinner:
Gut & Günstig Weizenbrötchen.
Snacks/Other:
Bäcker Görtz Rahmkuchen.
more...
2116 kcal
Exercise:
Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fori64's Weight History
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