yennyannisa's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

89.7 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

990 kcal

Fat: 9.45g | Prot: 48.37g | Carbs: 191.38g. Breakfast: Pisang Barangan, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: ABC Saus Sambal , Dimsum, Nasi Putih, Pakcoy. Dinner: Pisang Barangan, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pepaya, Pepaya. more...

2458 kcal

Exercise: Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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yennyannisa's Journal, 21 Jan 24

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yennyannisa's Weight History