|
Trotz verordneter sportfreier Woche...
|
108.9 kg
Lost so far: 7.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
2467 kcal
|
Fat: 98.45g | Prot: 125.40g | Carbs: 263.73g.
Breakfast: Salami, Fleischsalat, Gutes Land Gouda, Aldi Forellenfilets, Aufbackbrötchen, Kaffee. Lunch: Coppenrath & Wiese Donauwelle. Dinner: Dürüm Döner. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|