Weigh In record (no journal entry) for 21 January 2024
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78.7 kg
Lost so far: 6.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2496 kcal
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Fat: 94.66g | Prot: 90.25g | Carbs: 148.43g.
Breakfast: Esselunga Biscotti Petit, Lotus Biscoff, Caffè Espresso. Lunch: Chianti, Tigros Formaggio di Montagna Stagionato, Vino Chardonnay, Verdura Cotta. Dinner: Birra, Bofrost Pizza Patate e Salsiccia . more...
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steady weight
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ManuG’87's Weight History
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