Weigh In record (no journal entry) for 21 January 2024
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105.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1181 kcal
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Fat: 51.53g | Prot: 92.44g | Carbs: 126.13g.
Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled) , Fukumi Beras Porang, Green Peppers , Garlic Powder , Biokul Yogurt, Cilantro (Coriander) , Red Onions, Fresh Lime Juice, Red or Cayenne Pepper , Avocado, Chicken Breast, Garlic Powder , Cumin , Black Pepper , Salt , Chili Powder , Beorganik Paprika Powder, Oregano . Lunch: Onions , Thyme (Dried) , Black Pepper , Diamond Low Fat Milk, Garlic Powder , Basil (Dried) , Beorganik Paprika Powder, Parsley (Dried) , Chicken Breast, Garlic , Anchor Cream Cheese, Borges Extra Light Olive Oil, Parmesan Cheese (Grated) . more...
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Gaining 0.0 kg a Week
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sarahcantik's Weight History
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