Weigh In record (no journal entry) for 21 January 2024
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126.9 kg
Lost so far: 1.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2711 kcal
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Fat: 146.29g | Prot: 68.44g | Carbs: 288.60g.
Breakfast: Croissant. Lunch: Butter , Ham (Whole, Cured) , Cheddar Cheese , Whole Wheat Bread. Dinner: Potato Chips, Fish Sandwich with Spread on Bun. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Simply Balanced Strawberry Fruit & Grain Bar, Crisps, Coffee with Cream. more...
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Losing 1.5 kg a Week
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