Weigh In record (no journal entry) for 21 January 2024
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74 kg
Lost so far: 12.2 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2024:
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2019 kcal
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Fat: 107.61g | Prot: 102.09g | Carbs: 159.86g.
Lunch: Milfina Schlagobers 36% Fett, Hofer Schweinslungenbraten, Champignons, Semmelknödel, Handl Tyrol Bauchspeck, Olivenöl, Vollmilch. Dinner: S-Budget Österreichischer Gouda, Ölz Super Soft Sandwich, Clever Toastschinken, Butter. Snacks/Other: Milka Nussini (31,5g), SPAR Kochschokolade, SPAR Pfirsich Spalten, Lyttos Griechisches Naturjoghurt 10%, Nutella Nutella, SPAR Speise Topfen, Naturjoghurt. more...
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steady weight
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MiaLove<3's Weight History
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