Weigh In record (no journal entry) for 21 January 2024
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1258 kcal
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Fat: 79.26g | Prot: 73.97g | Carbs: 66.78g.
Breakfast: Yeşil Acı Biber (Konservelenmiş), Zeytin, Marul, Kiraz Domates, Salatalık (Soyulmuş), Migros Ezine Peyniri, Yeşil Biber, Migros Közlenmiş Biber, Haşlanmış Yumurta, Ülker Kepekli Grissini. Lunch: Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Dardanel Ton Klasik, Tam Yağlı Sade Yoğurt, Yeşil Yapraklı Marul, Kırmızı Lahana, Yumurtalı Ispanak. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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Gaining 0.1 kg a Week
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mavimelekyagmur's Weight History
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