Weigh In record (no journal entry) for 19 January 2024
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1103 kcal
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Fat: 42.19g | Prot: 68.07g | Carbs: 107.07g.
Breakfast: Gut & Günstig Delikatess Kasseler, Kaffee, Gekochtes Ei, Edeka Ice Tea Wildkirsche, Naturkind Vollkorn-Reiswaffeln. Lunch: Gut & Günstig Hähnchenbrustfilets, Gut & Günstig Blumenkohl Gefroren. Dinner: Kühlmann Vegan Coleslaw, Kaffee. Snacks/Other: Edeka Ice Tea Wildkirsche, Gut & Günstig Delikatess Kasseler, REWE Roggenzwilling. more...
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Losing 0.4 kg a Week
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sandramaus8877's Weight History
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