Weigh In record (no journal entry) for 21 January 2024
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1220 kcal
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Fat: 62.64g | Prot: 38.19g | Carbs: 125.22g.
Breakfast: Hefezopf, Fleischsalat, Gutes Land Gouda , Saint Albray Französischer Weichkäse, Milbona H-Milch 1,5% Fett, Zucker, Butter, REWE Bäcker Brötchen . more...
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Gaining 4.9 kg a Week
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Pascalito90's Weight History
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