Weigh In record (no journal entry) for 21 January 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2492 kcal
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Fat: 109.16g | Prot: 172.00g | Carbs: 199.92g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Lunch: Käsekuchen. Dinner: McDonald's McRib, McDonald's Pommes Frites Groß. Snacks/Other: ESN Designer Whey Banane. more...
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Gaining 6.3 kg a Week
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Chris Me's Weight History
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