Weigh In record (no journal entry) for 21 January 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3234 kcal
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Fat: 121.48g | Prot: 153.96g | Carbs: 383.32g.
Breakfast: Süt, Starbucks Füme Hindi Jambonlu. Lunch: Exotic Nar Suyu, Kaşarlı Tost. Dinner: Pişmiş Mercimek, Ekşili Köfte. Snacks/Other: Tavuk Dürüm, Pınar Protein Laktozsuz Kakaolu Süt, Lokma Tatlısı. more...
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Losing 0.3 kg a Week
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onurberkedemir's Weight History
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