Weigh In record (no journal entry) for 21 January 2024
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1530 kcal
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Fat: 66.20g | Prot: 61.15g | Carbs: 195.49g.
Breakfast: Aldi Birne, Alpro Soya Sojamilch Ungesüßt, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: K-Classic Hähnchenbrust, Roggenbrötchen. Dinner: Goldähren Müslibrötchen. Snacks/Other: Speiseeis, Steiskal Erdbeer-Sahnetorte. more...
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Gaining 0.7 kg a Week
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fräulein p's Weight History
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