Weigh In record (no journal entry) for 21 January 2024
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95 kg
Lost so far: 2.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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978 kcal
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Fat: 27.89g | Prot: 54.22g | Carbs: 133.89g.
Breakfast: Oeuf Dur, Nespresso Café . Lunch: Poires Asiatiques, Pommes Granny-Smith . Dinner: Yoplait Skyr sur Lit de Fruits Rouges, Yoplait Skyr sur Lit de Fruits Rouges, Emmental, Auchan Jambon Supérieur sans Couenne, Baguette, Soupe de Légumes. Snacks/Other: Pommes Granny-Smith , Poires. more...
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Losing 1.8 kg a Week
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