Weigh In record (no journal entry) for 20 January 2024
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67.8 kg
Lost so far: 6.8 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1351 kcal
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Fat: 60.11g | Prot: 69.62g | Carbs: 128.96g.
Breakfast: Мой винегрет, Restoria Котлета на Косточке. Dinner: Куриная Грудка Отварная, Almette Сыр Творожный Лёгкий, Mission Deli Лаваш Деревенский. Snacks/Other: Дым Дымыч Колбаса Особая, Ред Булл Ред Булл. more...
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Gaining 0.5 kg a Week
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