Weigh In record (no journal entry) for 21 January 2024
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51 kg
Lost so far: 11.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1222 kcal
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Fat: 49.55g | Prot: 43.19g | Carbs: 145.94g.
Breakfast: Şemsi Egi İzmir Tulum Peyniri, Eti Burçak Yulaflı , Kahve (Demlenmiş), Lor Peyniri, Yumurta. Lunch: Gözleme. Snacks/Other: Züber Nohut Cipsi , Kahve (Demlenmiş), Taşkale Pofuduk Lokum. more...
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Gaining 3.5 kg a Week
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Fit Olabilirimm's Weight History
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