Weigh In record (no journal entry) for 21 January 2024
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1178 kcal
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Fat: 58.89g | Prot: 42.29g | Carbs: 120.22g.
Breakfast: Tumis Kacang Panjang dan Tempe, Kue Bolu, Nasi Putih, Alfamart Buah Naga, Chicken Nugget, Youvit Erha, Telur Dadar, Cireng, Tempe Mendoan, Serabi, Takoyaki, Lawson Odeng. more...
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Losing 1.4 kg a Week
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ex96otw65's Weight History
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