Weigh In record (no journal entry) for 21 January 2024
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1085 kcal
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Fat: 52.73g | Prot: 73.06g | Carbs: 75.67g.
Breakfast: Салат Айсберг, Плов с Говядиной. Lunch: Огурец (с Кожурой), Говядина Отварная. more...
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Losing 2.3 kg a Week
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stroinyashechka1's Weight History
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