Weigh In record (no journal entry) for 20 January 2024
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1962 kcal
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Fat: 62.73g | Prot: 88.86g | Carbs: 21.05g.
Lunch: Onions , Market Basket Steak Tips, Egglife Egg White Wraps - Everything Bagel, Fried Egg, Garlic , Kraft American Cheese Slice, Red Sweet Pepper. Dinner: Cream Cheese , Macallan 12 Year Scotch, Egglife Egg White Wraps - Everything Bagel, Wegmans Cooked Shrimp, Chicken Breast, Market Basket Steak Tips, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Lime, Kraft 3 Cheese Mexicana Shredded Cheese, Onions , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Beef Stock , Gin (90 Proof) . more...
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Losing 8.6 kg a Week
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