Weigh In record (no journal entry) for 21 January 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2418 kcal
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Fat: 76.59g | Prot: 156.84g | Carbs: 265.47g.
Breakfast: Gymbeam Burro di Arachidi Crunchy, Lindt Cioccolato Fondente 70%, Morato American Sandwich Bianco. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Rio Mare Tonno Leggero , Conad Riso Basmati. Dinner: Conad Prosciutto Cotto di Alta Qualità, Parmigiano Grattugiato, Uovo, Panino all'olio. more...
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Losing 2.8 kg a Week
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antonio-panico's Weight History
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