Weigh In record (no journal entry) for 21 January 2024
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62 kg
Lost so far: 16.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2433 kcal
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Fat: 61.32g | Prot: 54.18g | Carbs: 417.90g.
Lunch: Indomilk Susu Kental Manis, Tape Singkong, Nissin Lemonia Chocolate Biscuit, Kerupuk Putih, Tahu, Tumis Labu Siam, Ikan Bawal Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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egarevia's Weight History
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