Weigh In record (no journal entry) for 21 January 2024
|
87 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1611 kcal
|
Fat: 64.14g | Prot: 50.69g | Carbs: 203.62g.
Breakfast: 노브랜드 초코파이, Fitline Powercocktail. Lunch: 롯데리아 포테이토, 코카콜라 콜라 (355ml), 롯데리아 새우버거. Dinner: 시금치나물, 무나물, 혼합 샐러드 채소, 소갈비찜, 김치, 김, 시래기국, 카무트밥. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|