Weigh In record (no journal entry) for 19 October 2009
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2009:
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1037 kcal
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Fat: 34.17g | Prot: 81.28g | Carbs: 105.72g.
Breakfast: banana, Turkey Breast Meat, bread, skim milk. Lunch: Chicken soup, A&W Hamburger. Dinner: corn, bread, Serloin roast. Snacks/Other: weight watchers cheese. more...
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2818 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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