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cantik13
Journal
21 Jan 24
cantik13's Journal, 21 Jan 24
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Semangat ke 48
65 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
1498 kcal
Fat: 51.54g | Prot: 70.59g | Carbs: 184.02g.
Breakfast:
Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung.
Lunch:
Kacang Hijau, Bubur Ketan Hitam.
Dinner:
Telur Rebus, Indomie Mie Rebus.
Snacks/Other:
Salak.
more...
1625 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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cantik13's Weight History
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