cantik13's Journal, 21 Jan 24

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Semangat ke 48

65 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1498 kcal

Fat: 51.54g | Prot: 70.59g | Carbs: 184.02g. Breakfast: Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung. Lunch: Kacang Hijau, Bubur Ketan Hitam. Dinner: Telur Rebus, Indomie Mie Rebus. Snacks/Other: Salak. more...

1625 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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cantik13's Journal, 21 Jan 24

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cantik13's Weight History