Weigh In record (no journal entry) for 10 May 2015
|
72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 42.67g | Prot: 69.62g | Carbs: 117.62g.
Breakfast: Käse, REWE Bio Müsli Hafer Crunchy, Naturjoghurt, Herta Finesse Putenbrust, Schär Körnerbrötchen, Mischkornbrot. Lunch: Alpro Soya Mandelmilch, Alnatura Mandelmilch, Amsport Women Protein Vanille. Dinner: Alesto Paranüsse aus Südamerika, Quark, Möhren, Aubergine, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zucchini, Gelbe Paprika, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...
|
|
2180 kcal
|
Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamburg_Tadi's Weight History
|