Weigh In record (no journal entry) for 10 May 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.67g | Prot: 69.62g | Carbs: 117.62g.
Breakfast: Käse, REWE Bio Müsli Hafer Crunchy, Naturjoghurt, Herta Finesse Putenbrust, Schär Körnerbrötchen, Mischkornbrot. Lunch: Alpro Soya Mandelmilch, Alnatura Mandelmilch, Amsport Women Protein Vanille. Dinner: Alesto Paranüsse aus Südamerika, Quark, Möhren, Aubergine, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zucchini, Gelbe Paprika, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...
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2180 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Hamburg_Tadi's Weight History
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