Weigh In record (no journal entry) for 21 January 2024
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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294 kcal
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Fat: 13.12g | Prot: 3.28g | Carbs: 43.68g.
Breakfast: Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.3 kg a Week
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