Weigh In record (no journal entry) for 21 January 2024
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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403 kcal
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Fat: 20.32g | Prot: 25.88g | Carbs: 29.00g.
Breakfast: Soto Ayam, Perkedel Jagung. more...
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Losing 0.4 kg a Week
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epitamala89's Weight History
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