Weigh In record (no journal entry) for 20 January 2024
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89.6 kg
Lost so far: 85.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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963 kcal
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Fat: 20.01g | Prot: 125.18g | Carbs: 62.95g.
Breakfast: Gourmeat Hähnchen Cordon Bleu. Second Breakfast: Metzgerfrisch Kochschinken, Aldi Eiweißbrötchen (85g). Dinner: Asia Spezialitäten Süß-Sauer Sauce, Hähnchenbrustfilet. Snacks/Other: Body Attack High Protein Shake. more...
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Losing 0.2 kg a Week
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melaniesid's Weight History
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