|
Going down again
|
111.9 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2454 kcal
|
Fat: 76.71g | Prot: 99.13g | Carbs: 352.24g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Private Selection Sliced Gouda Cheese, Hormel Sliced Ham. Dinner: Papayas, Mangos, Shortbread Cookies, Mixed Salad Greens, Sukhi's Chicken Coconut Curry with Mango (225 g), Panchero's Cilantro Lime Rice. Snacks/Other: Clementines, Butter, Air Popped Popcorn. more...
|
|
3782 kcal
|
Exercise:
Desk Work - 6 hours, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatdarcy's Weight History
|