Witchola's Journal, 10 May 15

Weigh In record (no journal entry) for 10 May 2015
56 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2015:
4599 kcal Fat: 221.57g | Prot: 93.34g | Carbs: 563.33g.   Breakfast: Gallette di Riso, Latte di Soia, Salame di Cioccolato. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Pasta Fresca (Cotta), Arance, Pere, Salame di Cioccolato, Pane Bianco. Dinner: Mele Golden Delicious, Panino all'olio, Hamburger Grande con Condimenti e Verdure. Snacks/Other: Caffè Espresso, Coop Cioccolato Fondente Extra, Biscotti Frollini. more...
1460 kcal Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Witchola's Weight History


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