Weigh In record (no journal entry) for 09 May 2015
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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2252 kcal
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Fat: 109.81g | Prot: 125.44g | Carbs: 188.85g.
Breakfast: Tocino (Curado, Asado, Frito o Asado, Cocido), Arroz Blanco (de Grano Medio, Cocido), Queso Fresco, Café con Leche, Huevo Frito. Lunch: Beef Tip Round (Trimmed to 1/4" Fat), Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo de Codorniz, Tomates Cherry, Banano, Pepino (con Cáscara), Cebollas, Lechuga, Pimentón, Zanahoria, Arroz Blanco (de Grano Medio, Cocido). Dinner: Capuchino, Quesadilla with Meat and Cheese. more...
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Losing 0.2 kg a Week
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Culciambo's Weight History
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