Weigh In record (no journal entry) for 20 January 2024
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2410 kcal
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Fat: 106.99g | Prot: 112.28g | Carbs: 274.60g.
Breakfast: Bananas, Crofter's Organic Strawberry Spread, Nature's Promise Organic Smooth Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Egg, Cucumber (Peeled) , Stop & Shop Low Sodium Chickpeas, Extra Virgin Olive Oil. Dinner: Firehouse Subs Meatball Sub - Medium. Snacks/Other: Kroger Original Saltine Crackers, Cuties Mandarin Orange, Stop & Shop Monster Trail Mix. more...
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Losing 3.2 kg a Week
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