Weigh In record (no journal entry) for 20 January 2024
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54.2 kg
Lost so far: 16.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1586 kcal
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Fat: 62.72g | Prot: 92.08g | Carbs: 181.42g.
Breakfast: OWYN Chocolate Plant Protein Drink, Dave's Killer Bread Raisin’ The Roof, Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Vital Proteins Marine Collagen, Orgain Organic Superfoods, Amazing Grass Green Superfood Pineapple Lemongrass, Nutpods Toasted Marshmallow Creamer. Lunch: Kale , Quinoa (Cooked), Athenos Feta Cheese, Apple, Great Value Pecan Halves, Coastal Valley Farms Organic Spring Mix, Field Roast Smoked Apple Sage Sausages, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Trader Joe's Organic Dried Cranberries. Snacks/Other: Date Candy, Alani Blue Slush, Nature's Way Alive! Women's Gummy Vitamins. more...
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Gaining 0.2 kg a Week
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umandasun's Weight History
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