Weigh In record (no journal entry) for 20 January 2024
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1118 kcal
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Fat: 48.94g | Prot: 41.97g | Carbs: 116.95g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco PlumCake con Gocce di Cioccolato. Lunch: Vino Bianco da Tavola, Clementine, Maionese Light, Carciofi, Carne Macinata (90% Magra / 10% di Grassi), Pane Bianco. Dinner: La Dolce Mini Croissant, Latte Parzialmente Scremato. more...
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2028 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Sitting - 3 hours and 15 minutes, Watching TV/Computer - 3 hours and 45 minutes, Cooking - 30 minutes, Reading - 1 hour and 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 2 hours and 54 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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