Weigh In record (no journal entry) for 20 January 2024
|
90.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1199 kcal
|
Fat: 23.00g | Prot: 80.23g | Carbs: 182.84g.
Breakfast: Pisang Barangan, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sawi Putih, Wortel Dimasak, Uleg Sambal Terasi, Terung Dimasak, Tahu Kukus, Maya Ikan Tuna Sambal Goreng. Dinner: Pisang Barangan, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pepaya, Apel (tanpa Kulit), Jeruk, Pisang Barangan. more...
|
|
2282 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yennyannisa's Weight History
|