betulcelik3705's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

70 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

762 kcal

Fat: 37.17g | Prot: 29.53g | Carbs: 80.88g. Breakfast: Zeytinli Poğaça, Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir. Dinner: Sebze Çorbası, Sade Yoğurt (Tam Yağlı Süt), Etli Bezelye. more...

1860 kcal

Exercise: Sleeping - 8 hours, Exercise Machine - 18 minutes, Resting - 15 hours and 42 minutes. more...

Losing 4.2 kg a Week

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betulcelik3705's Journal, 20 Jan 24

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