Weigh In record (no journal entry) for 20 January 2024
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103.0 kg
Lost so far: 21.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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676 kcal
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Fat: 31.22g | Prot: 33.08g | Carbs: 63.97g.
Breakfast: Coffee with Cream. Dinner: Sweet and Sour Chicken or Turkey, Lo Mein, Hy-Vee Mongolian Beef, Egg Roll with Beef and/or Pork. more...
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Gaining 7.0 kg a Week
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Large Marge Sent Me's Weight History
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