Weigh In record (no journal entry) for 20 January 2024
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132.5 kg
Lost so far: 6.6 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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704 kcal
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Fat: 44.91g | Prot: 52.51g | Carbs: 17.94g.
Breakfast: Starbucks Coffee, Keto Science Ketogenic Meal Shake, Hood Country Creamer. Lunch: Great Value Sweet Pickle Relish, Mayonnaise , Sam's Choice Ahi Tuna Steaks, Great Value Green Olives with Pimento, Grape Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Dinner: Chicken Thigh. more...
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Losing 34.3 kg a Week
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camwyatt's Weight History
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