Weigh In record (no journal entry) for 20 January 2024
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83.5 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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462 kcal
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Fat: 21.45g | Prot: 13.40g | Carbs: 50.02g.
Breakfast: Ritter Geleia de Morango sem Açúcar , Banana Nanica, Pura Vida Leite de Coco em Pó, Nescafé Café Solúvel Granulado Matinal , Panqueca, Tofu Duro. more...
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Gaining 0.2 kg a Week
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rayanemartinez's Weight History
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