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🙄
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1614 kcal
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Fat: 72.12g | Prot: 102.12g | Carbs: 137.67g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides, Member's Mark Organic Free Range Large Brown Eggs, Kodiak Power Cakes Flapjack & Waffle Mix, Member's Mark Creamy Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Member's Mark Sharp Cheddar Cheese Slice, Hormel Natural Choice Original Uncured Pepperoni, Synergy Gingerberry Kombucha (Bottle), Giant Eagle Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Furlani Three Cheese Texas Toast, Simple Truth Organic Marinara Pasta Sauce, Marketside Organic Grass-Fed Ground Beef 85/15, Simply Nature Spaghetti. more...
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Gaining 0.5 kg a Week
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