Weigh In record (no journal entry) for 19 January 2024
|
69.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1568 kcal
|
Fat: 60.86g | Prot: 92.08g | Carbs: 166.29g.
Breakfast: SPAR Хлебцы Рисово-Гречневые, Hochland Сыр Творожный 65%. Lunch: Перекресток Хлеб Нестерка, Перекресток Апельсины, Карельские Рыбные Заводы Форель Горячего Копчения. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|